Coping with Anxiety with Dr. Evan Podolak

Tuesday·May 28, 2019·3:30pm - 5:00pm
Halperin Building · Learning Center

ANXIETY

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For many people suffering from anxiety, thoughts such as “what if I mess up” or “I’ll never be able to get it all done” lead to procrastination, rushed effort and missed deadlines. Rather than improving results, the procrastination results in increased worry, stress and last-minute all-nighters. Sometimes, the avoidance of specific tasks altogether. Learn about tips to help deal with anxiety.

Dr. Evan Podolak, PSY.D is a clinical psychologist in Mamaroneck, NY. 

Registration is recommended.

Contact: Giovanna Fiorino-Iannace

This event is full and registration is closed.